Gracias.🌺

You’re very welcome. I have relief from the link above. And when I sleep on my side I no longer woken in the middle of the night with my sacrum falling and clunking causing mu iliac crest to become misaligned. No pt, chiro, or neurosurgeon were of any help. The first thing I found was doing 3 gentle bridges 3 x for one week. Then the misalignment stopped. I started the workout above anytime my lower back hips groin or sciatica get mean. However, I have had to start 300 mg Gabapentin a day for the cigar burn feeling I get on the later side of my upper shin. I have si joint arthritis I think from the medical not being able to help me get realigned. Also, my tarlov cysts have periods of being symptomatic. Of course all of these muscle spasms are helped with the above workout. 😊 Everyone is different, wishing all the best!