← Return to Mysterious shortness of breath: What has helped you?

Discussion

Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 5 hours ago | Replies (3498)

Comment receiving replies
@gabrielm

The Buteyko breathing method I find helps with both the air hunger/SOB symptoms as well as an ancillary benefit of reducing anxiety. I used to get a lot of anxiety and near panic when air hunger was at its worst. The breathing techniques helped to calm the mind and the breathing.

I would suggest looking into the Buteyko method, or really any other breathing method that focuses on calm, relaxed breathing. Meditation also helps- I think you might benefit from a routine of dedicated, relaxed breathing to see if your symptoms will go aways.

For me, I also would have periods of time early on when the feeling went away completely only for it to return if I was neglecting doing breathing exercises and each time symptoms returned, it would get more difficult for them to go away. Until I realized that I have to manage the condition on a regular basis, which is where I am now.

Let me know how your asthma test goes. I'd be curious to see if there's anything there that could correlate to your symptoms.

Jump to this post


Replies to "The Buteyko breathing method I find helps with both the air hunger/SOB symptoms as well as..."

I will let you know about the asthma test results. I actually talked to the girl who administered my pulmonary function tests and she said she had the same symptoms as I described. Her doctor put her on a low dose of Zoloft and her symptoms went away.