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osteoporosis and pelvic prolapse
I am wondering if any women in this discussion group struggle with pelvic floor prolapse and osteoporosis. I have both. If so has anyone had prolapse surgery? since weight training is so important for osteoporosis I am wondering how you have navigated that with prolapse concerns? Can we start a discussion with those of us who have both concerns? I am hoping I am not alone in my struggle with both.
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I have both I had my first prolapse surgery with both bladder and rectocele repair. Plus I have osteoporosis. The bladder sling surgery was successful. I do have some urgency still but I deal with that. The rectocele surgery lasted 9 months and prolapsed again. It’s terrible when you can’t control your bowel movement. I had another surgery and this time it has been a year and so far so good. I don’t run or jump up and down or HIIT for exercise anymore. The osteoporosis has not gotten worse hopefully when I get a Dexa scan this fall it will be good news.
I have a weaken pelvic floor and I did sign up for Buff Muff. I did the reduced price of $17. It has all the exercises to help strengthen your pelvic floor.
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1 ReactionHi! I am about to take my prolia shot for osteoporosis, but I’m very nervous after seeing all the side effects
What should I do? Should I stop taking it and even the rebound effect is bad. That’s what I’m seeing. I need some advice please!