I also had anxiety going to a therapist in person. One of the online clients served points her cam at her cat. Still, she verbally interacts in group and provides valuable input with her goals, accomplishments and frustration. She is a valuable asset simply by participating as she reinforces to all that we are not alone in this struggle. Your primary care physician should be able to furnish resources for online therapy groups. This app you and I are corresponding on also has zoom weekly meetings for a variety of subjects. That would a other resource. One of my Peer Support instructors constantly harps " the internet is your best friend " when it comes to finding resources. For myself, spending time volunteering to help others has had amazing results with depression. You can absolutely be the person you wish to be.
To seek peace and harmony outside oneself, is to leave it far behind. The secret to life is in the found in the book of mirrors. Each page you turn, you find yourself. Many spend their entire lifetime seeking this book of knowledge never to find it has always been there in front of them. Today, tell yourself what you are going to do to face a challenge you have. Your goal for today is work on a plan at your own pace. You can absolutely do this. There is no failure when moving forward at your own pace. I wish you the very best. You got this.