Aging Alone—Finding Strength and Connection

Posted by Morgan17 @harmony11, Mar 15 11:20pm

As we grow older, many of us face the reality of living alone or being without a strong support system. Let’s talk about it—how do you stay connected with others, maintain your independence, and find joy in this stage of life? Are there communities, activities, or personal practices that have made a difference for you? Let’s share ideas, experiences, and encouragement to remind ourselves that we’re never truly alone.

Interested in more discussions like this? Go to the Aging Well Support Group.

@gmaj85

I’m caring for my husband who is 9 years older than I and not feeling well. I know how important it is to continue my own life so I hired a caregiver for 12 hours a week so I can go to line dancing once a week and go to the gym and also play a game called Mah Jongg twice weekly for 3 hours at a time.
I have wonderful friends who pick me up and drive me. I’m determined to “have a life” meaning staying active physically and socially. I am almost 86 but can’t allow myself to become depressed as I also have some physical problems. Hope this helps others who feel they are alone.

Jump to this post

Line dancing sounds like fun! I have a really great friend. She is so much like me and also we keep in touch if we cannot meet up. Friends are not needed to stay part of what is going on at home while being a caregiver.

REPLY

I too am an introvert and often have to stay home since I'm my husband's caregiver. He cannot leave the house often so it also hinders my going out. To make things even tougher, we have recently moved to a new home that is over two hours away from our former residence. Battling with how to meet people has been an issue for both of us. With his handicap and my being autoimmune we stream the Sunday services from a local church. Using a list that was made up of close neighbors I've begun snail mailing them to get to know them a little better. Unfortunately, the only way I get social interactions is to visit friendly businesses to chat with them as I check out in the line and to speak with customers around me in the grocery store. I've reached out to the Senior services in our city to only be told that if I get lonely then they have a cat I can come in and pet. Getting out of the house is a huge undertaking and so I understand in that I'm looking for email ladies to become friends with. I learned quickly don't paste anything like that on Craigslist. So, keep at it in networking online if you are stuck in the house often. I've enjoyed reading everyone's responses to this reply. I'm wondering is there anyone who knows of an email group for seniors just needing interaction? Thanks for asking this . Have a blessed day.

REPLY
@brenday43

Thank you for responding to my sad message.. And I agree with you completely! Just wish I had been wiser all those wasted years..
Those women never grew past the childish beaviour of their school years.. That is a shame...
Actually, a very few special ladies approached me, letting me know how well they thought of me and asking me to get in touch with them. Those are the special ones that I hold dear..

Jump to this post

Those women never grew past the childish behavior but I think in most cases people are left out because they don't fit in in some way(s). As I indicated in a previous posting, that's really good.

I had another experience with a small group I was involved in. These people were much more like me than the other group who all of a sudden left me out. One day I had asked if "we" were going to meet tonight and one of them said "No. Not tonight". Well, I went out that night by myself, went to a small restaurant in town and as soon as I walked in I saw the group were all there having a grand old time! That didn't hurt but it made me think "What don't they like about me?". Again it was for the best. Shortly after I met someone who became a special lifelong friend. However they live far away and in recent years care for their parents full-time so we don't correspond much these days. In the future though this may change.

REPLY
@retirement75

I love these posts. Think they are very relevant. My issue is that I had a wonderful book club that I was with for over 20 years. We did other activities socially. In the fall of 2021 I experienced a 3rd heart attack, followed by bypass. Suddenly they disbanded and no communication. I’ve been widowed since 1992 and my kids live in other states so I’m comfortable alone. However. Illness, heart failure, is a new kind of alone. Compromises what I can do. Everyone says move to retirement community. Where I live they are farther away from amenities. I still drive and grocery shop, cook. If I don’t want to cook, I drive to nearby Culver’s. I miss the intellectual stimulation of book club. Not just any book club, it was the people. A lot in common regarding reading. Aargh!!

Jump to this post

I'm sad that happened to you, when you needed support the most! I had something similar happen when diagnosed with cancer over a decade ago. Lost so many friends, they just vanished. I know people say "they don't know what to say". When you are struggling to adjust to life that isn't how it used to be, physically, mentally and socially, you don't have the stamina to be the initiator too. I've learned to be a bit more "aware" of one-sided relationships in my life, where I do all the giving and it isn't reciprocated. (But still find myself getting blind-sided once in awhile by people I thought were friends). Time is of the essence these days and so is energy. I hope with all my heart you can find another group that is intellectually stimulating, so you can stay put until you are truly ready to move on. Hugs.

REPLY
@happilyalive

I too am an introvert and often have to stay home since I'm my husband's caregiver. He cannot leave the house often so it also hinders my going out. To make things even tougher, we have recently moved to a new home that is over two hours away from our former residence. Battling with how to meet people has been an issue for both of us. With his handicap and my being autoimmune we stream the Sunday services from a local church. Using a list that was made up of close neighbors I've begun snail mailing them to get to know them a little better. Unfortunately, the only way I get social interactions is to visit friendly businesses to chat with them as I check out in the line and to speak with customers around me in the grocery store. I've reached out to the Senior services in our city to only be told that if I get lonely then they have a cat I can come in and pet. Getting out of the house is a huge undertaking and so I understand in that I'm looking for email ladies to become friends with. I learned quickly don't paste anything like that on Craigslist. So, keep at it in networking online if you are stuck in the house often. I've enjoyed reading everyone's responses to this reply. I'm wondering is there anyone who knows of an email group for seniors just needing interaction? Thanks for asking this . Have a blessed day.

Jump to this post

I do not know of such a group, but think it a great idea and will keep my eyes and ears open. I too have autoimmune and my husband has not been able to get around well this winter, so we have been home a lot. Am sad you were offered advice to come in and pet the cat. That wouldn't work for me as I have severe cat allergy! Hopefully your call initiates more thoughtful solutions?? I have 2 friends that I email regularly; it helps to hear from them and interact that way. And 2 women in my family recently widowed and I keep in touch with them often to support them as they adjust to life alone. Thank you for posting your story! I could relate to all you were sharing.

REPLY
@luhn

I do not know of such a group, but think it a great idea and will keep my eyes and ears open. I too have autoimmune and my husband has not been able to get around well this winter, so we have been home a lot. Am sad you were offered advice to come in and pet the cat. That wouldn't work for me as I have severe cat allergy! Hopefully your call initiates more thoughtful solutions?? I have 2 friends that I email regularly; it helps to hear from them and interact that way. And 2 women in my family recently widowed and I keep in touch with them often to support them as they adjust to life alone. Thank you for posting your story! I could relate to all you were sharing.

Jump to this post

Thank you for answering my post. I agree that a group needs to be created for seniors and others who must stay home to have some socialization. I'm very glad to read that you have two women in the family that you keep in touch with and support each other. Also, it's good that you email two friends regularly. With so many people retiring now there are bound to be many more people like us that must abstain from large groups, outings and settings that aren't ADA compliant. You are truly blessed and so are the ones that you contact through email or any other way. Blessings to you.

REPLY
@luhn

I'm sad that happened to you, when you needed support the most! I had something similar happen when diagnosed with cancer over a decade ago. Lost so many friends, they just vanished. I know people say "they don't know what to say". When you are struggling to adjust to life that isn't how it used to be, physically, mentally and socially, you don't have the stamina to be the initiator too. I've learned to be a bit more "aware" of one-sided relationships in my life, where I do all the giving and it isn't reciprocated. (But still find myself getting blind-sided once in awhile by people I thought were friends). Time is of the essence these days and so is energy. I hope with all my heart you can find another group that is intellectually stimulating, so you can stay put until you are truly ready to move on. Hugs.

Jump to this post

You get it, validating. Someone suggested I contact ex-book club people to see if anyone would like to continue. Don’t feel that is an option. I believe that friendship wasn’t what I thought it was. I don’t know if you can recreate with aging, or maybe it’s accepting something different. Always a lot to process. Thank you for the wonderful response.

REPLY
@wdytys

Good for you! Caring for yourself is also caring for your husband.

Jump to this post

And Caring for oneself is a principle that is true whether one is 86 or 16 or ANY other age because as by caring oneself First we are able to care for the Others better.

REPLY
@happilyalive

Thank you for answering my post. I agree that a group needs to be created for seniors and others who must stay home to have some socialization. I'm very glad to read that you have two women in the family that you keep in touch with and support each other. Also, it's good that you email two friends regularly. With so many people retiring now there are bound to be many more people like us that must abstain from large groups, outings and settings that aren't ADA compliant. You are truly blessed and so are the ones that you contact through email or any other way. Blessings to you.

Jump to this post

I've found Zoom meetings which is embraced not only by churches but also many other social and cultural organizations, just like meetup.com on zoom. I use them occasionally when I am looking for Only to discuss what I have pressing interests in, such as climate change, food security, humanism, philosophy, critical thinking, etc.

But my current focus is In-Person and so I am joining one about anxiety. Funny, I had a foggy head a few days ago although I'd gotten up from sleep just a few hours ago. So I googled it and found a reliable sources (Cleveland Clinic, for e.g.) say it can be from Anxiety! Me having to have an anxiety issue second time in Ten Years again at 81? Naturally, I sat with myself, as I'd done the first time, and dug into my Source of anxiety. You know what? Within MINUTES I felt the fog clearing away! I still feel amazed: minds having such direct influence on our bodies?

I am writing this bc I'm going to join an Anxiety Group Meetup to meet in-person! Do Problems create Opportunities? It seems so!
I wish you luck finding your groups!

REPLY
@robertwills

Those women never grew past the childish behavior but I think in most cases people are left out because they don't fit in in some way(s). As I indicated in a previous posting, that's really good.

I had another experience with a small group I was involved in. These people were much more like me than the other group who all of a sudden left me out. One day I had asked if "we" were going to meet tonight and one of them said "No. Not tonight". Well, I went out that night by myself, went to a small restaurant in town and as soon as I walked in I saw the group were all there having a grand old time! That didn't hurt but it made me think "What don't they like about me?". Again it was for the best. Shortly after I met someone who became a special lifelong friend. However they live far away and in recent years care for their parents full-time so we don't correspond much these days. In the future though this may change.

Jump to this post

I went to a place today that has a group that knows me but I'm not really part of it. They're very decent people but today they all kind made it clear that that I'm definitely not part of it. Then about a half hour hour later they dropped that demeanor and I could see they felt bad about how they treated me. That's groups for you. I'm not that big on them but when I'm part of one I try to make everyone feel always welcome and I never forget the older ones over any new members.

REPLY
Please sign in or register to post a reply.