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What supplements help Osteopenia, Osteoporosis?

Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (232)
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@lamd

@nme1985
I am trying to get all the right vitamins. Could you tell me if you take boron separately and what dosage? Also, what do you take for a multivitamin? I take everything you mention and I’m looking for a decent multivitamin. Also considering adding curcumin or grape seed extract. Thanks so much for sharing information.

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Replies to "@nme1985 I am trying to get all the right vitamins. Could you tell me if you..."
sharonksummerfield | @sharonksummerfield | Mar 23 3:26pm

I take one of the AOR supplements, that my Naturalpathic Doctor recommended. It is like a multivitamin for Bone health. This does include boron. Try to eat more root veggies as they are rich in boron. I have had great success with curcumin. Purica here in Canada has some great products.

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