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What supplements help Osteopenia, Osteoporosis?

Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (232)
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@nme1985

I have the same story. I refuse the meds. I do hormone replacement therapy pellets. Vitamin D, K, boron, Calcium, Magnesium and a multivitamin for 50plus. Make sure not to take more than 4000 of vitamin d a day. I also use the collagen. My numbers have remained stable. The echo light scan showed better bone results than the DEXA scan. Make sure to lift weights and walk. If you have any advice for me please share. I am always interested. I learned so much from this site.

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Replies to "I have the same story. I refuse the meds. I do hormone replacement therapy pellets. Vitamin..."
nme1985 | @nme1985 | Mar 21 6:42am

Another fact I forgot to say was that my endocrinologist wanted to put me on prolia years ago!!! I can only imagine the horse I would’ve gone through. I am now 68 and have not broken anything thank God.

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lamd | @lamd | Mar 22 8:48pm

@nme1985
I am trying to get all the right vitamins. Could you tell me if you take boron separately and what dosage? Also, what do you take for a multivitamin? I take everything you mention and I’m looking for a decent multivitamin. Also considering adding curcumin or grape seed extract. Thanks so much for sharing information.

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daisy17 | @daisy17 | Mar 23 12:03pm

What collagen brand do you take?

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