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What supplements help Osteopenia, Osteoporosis?

Osteoporosis & Bone Health | Last Active: Mar 31 1:35pm | Replies (232)
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@sisenberg

I took Fosomax once and it gave me horrible acid reflux that i had to go to Gi doctor. I refuse to take it again and do not want to take Prolia. I started hormone replacement therapy at low dose, collagen, walking more and Pilates. I think i will try Algeacal plus. Dexa in August .
Any other thoughts appreciated

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Replies to "I took Fosomax once and it gave me horrible acid reflux that i had to go..."
nme1985 | @nme1985 | Mar 21 6:41am

I have the same story. I refuse the meds. I do hormone replacement therapy pellets. Vitamin D, K, boron, Calcium, Magnesium and a multivitamin for 50plus. Make sure not to take more than 4000 of vitamin d a day. I also use the collagen. My numbers have remained stable. The echo light scan showed better bone results than the DEXA scan. Make sure to lift weights and walk. If you have any advice for me please share. I am always interested. I learned so much from this site.

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