That is really good news .
I will incorporate Algaecal D3 and the Collagen into my daily routine.
Walking I do a lot , it comes with my work and I also like to hike and as the weather warms up I will be doing more of that.
My diet is high in Calcium, I eat no processed foods or sugars , time will tell, but I am positive I can turn things around.
I will not go on the Prolia.
I am currently watching a very informative podcast from Margie Bissinger with Dr R Keith McCormick who has written a great book that seems to be very hard to fine called Great Bones - Taking Control Of Your Osteoporosis
You give others hope that things can turn around.