I was diagnosed with Osteoporosis at Mayo Clinic in February of 2024. My endocrinologist recommended I start taking Fosomax immediately. I asked for one year to improve my bone mass before starting the drug and she allowed me a year to do this. I immediately started taking Algaecal Plus, Algaecal Vitamin D3 and their new collegen product as well . It was recommended I up my calcium intake. I started drinking more milk. I incorporated light weight training and walking. I was back at Mayo this past February for my physical and had another dexa scan. In reviewing results with my endocrinologist she was smiling. She said rarely did she see this happen but all my numbers were better and that I didn’t have to get on the drug I had dreaded (Fosomax). Also said I could wait 2 years to have another Dexa scan. I was so elated!