Thank you for the explanation about the histamine. I do better when I know the reason why something works.
I experience itching all over my body.
One thing I did find helpful, was after my warm shower I rinse off with cold water. That dramatically reduced the itching. I don’t know the science behind that, but it seems to work – – for a few hours.
Maybe it’s the shock value😂
This method does not appeal to me in the middle of the night though😂