Hi nme85,
The only boron I take is a tiny amount. I am using up very gradually the pure synergy bone renewal tablets, just taking 2 a week, not 35.
There's the equivalent of 3mg boron in 5 of these, which seems to be suggested daily amount( I just checked my old copy of save your bones)
Well I am hopefully getting boron in food, so I will check which foods have it.
I'm possibly lackadaisical but rely on general idea of good quality varied diet plus the supplements I mentioned