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How do you let go of a toxic family member?

Mental Health | Last Active: Mar 30 10:45pm | Replies (49)

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@meryw

I recently visited my family for the holidays and stayed with my sister for nine days. My sister has always been my best friend. There for me and took care of me since I was an infant as my mother was absent. On the first day, on the way to her house from the airport, she told me that she has a very rare blood cancer for which there is no treatment. She could die in two weeks or twenty years. No one knows. I decided right then and there that I would do everything I could to be there for her and that I would do everything she wanted to do during my visit. (Unlike visits in the past when I was so depressed I didn’t want to do anything).
But she had other ideas. She spent the entire nine days being mean and cruel to me and bullying me about any and every interaction we had or that I had with other people. From hating the smell of my toothpaste to the way I spoke to my mother. Nothing I could do was ever right. She accused me of calling her stupid at least five times a day. She called me passive aggressive and said that I mumble. None of that was true. She’s the smartest person I know. I’m a loving and kind woman and mostly people say that I talk too loud because I’m partially deaf. No need to elaborate, you get the picture.
I realize that she is probably sad and angry about a lot of things. I know she is capable of loving kindness because I watched her treat her husband that way the entire time. She’s always been a bully and capable of being mean and cruel but it was rarely directed at me.
So the point of this massive rambling is how to let her go. I was abused and bullied by the rest of my family for my entire life. I’ve learned that I don’t have to tolerate abuse. I tried to talk to her but she continued the abuse and refused to acknowledge that she was behaving in any way that was abnormal or inappropriate.
I know that everyone dies sometime, and that absolutely nothing excuses abusive behavior. At least that’s what I believe. So I have to let her go. I have to distance myself from her to avoid having my self esteem go down the toilet like it did when I was visiting.
It’s breaking my heart. I can’t even face it without feeling as though I’ll break down and never recover. I need help and support. I have some people who do that as well as they can, but no one who truly understands. I’m reaching out to all of you in the hope that someone out there has experienced something similar and has a little advice about any of it.
Thanks for listening.

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Replies to "I recently visited my family for the holidays and stayed with my sister for nine days...."

A little update:
I tried to talk to my sister about her behavior but didn’t get anywhere. She denied any behavior that was inappropriate and instead said that I owe her an apology. In February, she sent me a birthday card that was supposed to be funny but was actually very cruel.
I’m having trouble letting go of her. I keep thinking that she’ll come around. I’m nuts, right?

Your sister sounds very depressed! This might seem strange, but Depression can make people very mean and angry. Also, medical conditions and medication can also create side effects like this.
My mother had three strokes, after these she lost her ability to have any compassion for anyone
and would blurt out extreme negative, mean comments about her family.

My story is rather different but the outcome is much the same. Over 50 years ago I gave up a baby for adoption. It was the hardest decision I ever made but I was young and really had no other options. About 12 years ago I found my son and we were reunited and it was wonderful. For several years we got along beautifully and we each had a lot of pent-up emotion to work through, but my son was damaged, by adoption, alcohol, mental illness--take your pick. At one point we got into an argument on the phone and he lit into me like a bomb going off. I was stunned and tried to calm him down. I offered to discuss our differences, which were basically about politics, but he would have none of that. He said things to me that were cruel, untrue, and so hurtful I went into a severe depression that took a couple of years of therapy to work through. I've had no contact since that final conversation. He blocked me on social media and erased me from his life. I have moved on and returned to relative sanity and now am coping with a husband with Alzheimer's. It's impossible to have someone in your life who treats you as your sister did. My advice is to end all contact, stop trying, don't feel guilty, and move on with your life in as healthy a way as you can. In time you'll be able to put this behind you, but you won't heal until you've been without contact for a good while. I'm sorry about your sister, but you aren't responsible for her and can't martyr yourself on her account.

Recently, I fired my only toxic sibling. She is certifiable.
I don't know her and wouldn't help her even if she was homeless and living in the most dangerous parts of Baltimore city's streets.