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I want to quit smoking: What worked for you?

Smoking & Quitting | Last Active: Mar 31 5:17pm | Replies (41)
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@garrymiller

Hey @mfv, I’ve been in your shoes, and I know how tough it can be to take that first step—but trust me, it’s worth it.

For me, quitting wasn’t instant, but what really worked was tracking my progress and finding something that kept me accountable. I used an app called PuffStats, which showed me real-time data on how my body was healing, how much money I was saving, and even when my cravings would peak and pass. Seeing those small victories kept me going.

I also wrote down my "why"—the real reason I wanted to quit. Every time I had a craving, I’d read it out loud. It reminded me that smoking wasn’t just a habit; it was something I wanted to leave behind for a better version of myself.

It’s been over a year now, and I haven’t looked back. My advice? Take it one day at a time, track your progress, and don’t beat yourself up over slip-ups. You got this! 💪🔥

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Replies to "Hey @mfv, I’ve been in your shoes, and I know how tough it can be to..."
hubert | @kuma | Mar 14 9:21am

Water…..water…..WATER FLUSH YOUR SYSTEM…..it took me about 10 days…..it was 1986. It was a cold turkey process. I haven’t smoked since. Try it. Best of luck.

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Debra, Volunteer Mentor | @karukgirl | Mar 14 9:21am

Hello @garrymiller, and welcome to Mayo Clinic Connect. What you just posted was so very helpful to those who are in the process of trying to quit. Even though the original post was made a few years ago, what you shared will help someone right now who may be reading it.
Great advice, and wonderful that you quit. I did too after 42 years of dedication to my cigarettes. What works for some may not for other, the only way that works is the one that works for you! Welcome aboard Connect, have you had a chance to find any other groups here that interest you?

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