Here are some more of my lifestyle changes I failed to include.
Limit things high in animal fat (whole milk, whole cheese, and ice cream).
Eat cruciferous vegetables 3 times per week (broccoli, cauliflower, cabbage, brussel sprouts, kale).
The lycopene rich foods (found in cooked tomatoes: pasta sauce, stewed tomatoes, tomato juice, also in watermelon).