Thank you, Sagan. I have the same in my fridge currently, organic pomegranate juice and, same, 2 ounces but not every day. I have the issue of being a kidney stone grower (18 were discovered in 2018, spend one night in hospital with plenty of morphine as one got stuck) so no oxalates for me which sadly means reducing many of my favorite foods including almonds. I do enjoy one walnut a day though. Between the heart diet and the oxalate free diet I do my best to stay updated on each in order to stave off any more strokes and stones (unfortunately I have more stones currently, but only 4 and they have been stable for a year or so. It comes with Medullary Sponge Disease, both kidneys). I am new to these forums. I am 73 and now have a laptop. I appreciate any words of wisdom from others who struggle with similar issues. Thank you for your feedback. All the best, Lily