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@rashida

@itchyd do you mean noise cancelling headphones? Can’t go around wearing headphones everywhere I go! Unfortunately my ears cannot tolerate (hey, another intolerance I have!) ear buds or ear plugs either.

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Replies to "@itchyd do you mean noise cancelling headphones? Can’t go around wearing headphones everywhere I go! Unfortunately..."

You can get noise-cancelling earbuds. They're generally not considered as effective as a pair of plain old foam inserts. I just wear the standard foam plugs that I used for decades working in loud industrial environments. Again, I've never tried noise-cancelling earbuds. So, I'd do some research first.
Good luck, Rashida!

Maybe try some meditation techniques?
I know less than zero about stuff like that.
Good luck!