Regarding Trazodone, it's hit or miss for me. Sometimes it helps me fall asleep and other nights it doesn't seem to work much. I think the cyclobenzaprine helps more but it's not something you are supposed to stay on for extended periods of time. That's why I alternate the two drugs. But some people have great results with Trazodone, so it's worth a try. The sleep effect is supposed to happen about 20 minutes after taking it, for best effect.

I wonder if your naturopath would increase your magnesium glycerinate to 300 mg? That is the dose that helps me the most, and it's within the RDA guidelines.

I like the Minny Grown Hibernate sleep gummies, They have a BOGO sale ending after today with the code MNSNOWDAY.