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Sleep and fibromyalgia

Fibromyalgia | Last Active: 2 days ago | Replies (27)
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@daisy17

I take 300mg Magnesium Glycinate 2-3 hrs before bed. I take a CBN/THC sleep gummy (Minny Grown brand called Hibernate) about 30-60 minutes before bed. Then about 20 minutes before bed I take 2mg melatonin and either 5mg cyclobenzaprine or 50mg trazodone. All of this usually makes me sleepy enough to fall asleep within 30 minutes. I feel lucky if I get 6 hrs of sleep.

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Replies to "I take 300mg Magnesium Glycinate 2-3 hrs before bed. I take a CBN/THC sleep gummy (Minny..."
sue417 | @sue417 | 3 days ago

Hi
Do you think the trazadone help you more than the cyclobenzaprine.
I just saw my naturopath, she increased my mag glycinate to 2 before bed, 50mg . 5htp and increased my cbd oil. Since going off hrt because Hormone positive breast cancer.She said my nervous system and my hormones are really low. So hopefully my g p will give me the trazadone.

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