Do these vitamins really help?
Ok, I’ve been reading all the posts & found suggestions for different vitamins. The three most common are:
1. acetyl -l carnitine
2. Magnesium l-theanine (pills, lotions & flakes.)
3. R-ALA
So, does any of this really help or is it just malarkey to get us to spend money?
If any of those do help you, which ones, what forms & how much?
Also, am I forgetting something that truly does help?
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Mersus, I was diagnosed, trigeminal neuralgia last year and put on cabamazepine. Works great but made me feel drunk when walking, ataxia. Affects liver after one month. ( hepatitis ). Went on 1/4 teaspoon of cayenne pepper in morning. Taken with a large glass of water. Then I sprinkle pepper on all food and drink the whole day. Works for me. No side effects.
You might like to try turmeric with black pepper. Not so hot.
Good luck,
James 82 yrs, NZ