← Return to Living with MDS (Myelodyplastic Syndromes)
DiscussionLiving with MDS (Myelodyplastic Syndromes)
Blood Cancers & Disorders | Last Active: 2 days ago | Replies (109)Comment receiving replies
Replies to "It depends on a number of things on what comes next. In hindsight i may have..."
Thanks so much for sharing your journey. You are very strong and a great example for myself and those beginning their MDS journey.
I find that if I'm "perfect" in my diet, light exercise, abstain from alcohol and capture 8 hours of sleep I feel reasonably good the following day. But if I play a 4 hour round of golf and have a cocktail at the 19th hole, or if I go out to dinner with friends and go off my Mediterranean diet and share a bottle of wine and get to bed an hour later than normal, then the next day I am impacted and my increased fatigue results in the need to take a day off.
Certainly not a major lifestyle issue compared to most folks on this MDS help line, but I'm early in my diagnosis and I want to attack any and all complications from this disease.
I truly appreciate all the feedback and information I receive from Mayo Clinic Connect and the courageous folks that share their individual disease insights. My PMR journey last year was positively affected by all the information I captured on this site. It is a comfort to know that folks are fighting and in a majority of cases winning their battles and the war!