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Body vibrations when falling asleep or waking?

Sleep Health | Last Active: 1 day ago | Replies (506)
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@neetzeeberridge

I am am 78. I have a lot of trouble getting to sleep..
I lay there sometimes for hour s...I finally get up because I'm not sleepy, anymore. I stay up until I get really tired. I have OCD...Does this have anything to do with my my inability to go to sleep? My mind just won't shut up!!!!! I've used Melatonin...That made me wide awake, so I quit taking it...I don't know what to do!!!!!!!!!!

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Replies to "I am am 78. I have a lot of trouble getting to sleep.. I lay there..."
scrapdog2grand | @scrapdog2grand | Mar 3 5:54am

Be safe!!

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susanmaria | @susanmaria | Mar 7 11:38pm

Try Herb Pharm liquid valerian-1 to 2 dropperfuls just before sleep. If you live in an area where. there in little sunshine, take vitamin D. The best thing to do is go out in sunshine/take a vacation where it is warm now and get sun on your skin.

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