@keepitreal
I ultimately had a preliminary meeting for ‘onboarding’ and was seriously considering joining; however, I found a Specialty Care medical team here in my own backyard that is going to optimize my hormones first. I have changed to a high protein diet and weight lifting (although very beginners level). I will try the BHRT for a year to track where I am at. My hope is to at least stabilize since I have trouble with tolerating meds due to size and my general composition (I take children’s dosages of even allergy medications) having a very sensitive nervous system. I am hopeful, but know it will be slow going. I have adjusted my expectations accordingly. The main reason I was considering Dr Lucas was for the hormone therapy. No one here in my area seems to believe in it. They are stuck on the Women’s Health Initiative study done back in the early 2000’s. I still belong to the OBH Collective and pay $45 dollars for access to nutrition and excercise classes. They also have a mindfulness module as well. Will see how it all goes.