I take 300mg magnesium glycerinate about 2 hrs before bed. An hour later I take 5mg cyclobenzaprine, a few minutes later I take a sleep gummy with CBN and a small amount of THC and 2mg melatonin, all which make me sleepy. I've also just started taking low-dose naltrexone. I'm at 2mg a day, working slowly up to 4 or 4.5mg a day. The LDN seems to be helping me sleep longer, but I wake up very often during the night.