Connect
← Return to Sleep and fibromyalgia
Discussion
Fibromyalgia | Last Active: 25 minutes ago | Replies (25)
Comment receiving replies
Hi
I have tried melatonin can't seem to tolerate it. I have 3mg . It's also the hot flashes last night was brutal. It seemed like every hour. I am hormone positive for my breast cancer so can't take anything for my hormones it's brutal. I take my magnesium glycinate and 5htp I did cbd last night too. I have an oil and gummies. I may try gummies tonight. It's finding a combination that works.
Replies to "Hi I have tried melatonin can't seem to tolerate it. I have 3mg . It's also..."
They make a cooling blanket that is amazing. After having lymphoma I can't control my temperature normally. I bought this amazing blanket from Amazon. My daughter bought me cooling bed pillows for Christmas. Even if I have night sweats, the pillow and the cooling blanket make it more bearable.❣️
Connect
sue417, Try keeping a bottle of cold water beside your bed at night, dress cool, light covers on bed and a cool wash cloth beside the bed to put either on your face or the back of your neck.
I hope this helps. Bless you.