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← Return to Sleep and fibromyalgia
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Fibromyalgia | Last Active: 2 minutes ago | Replies (26)
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sue417, Have you tried Melatonin by Natrol? I use 5 mg gummies and they work. I believe 10 mg is the limit of Melatonin you can take. Check with your doctor please before trying.
I also rub myself down with Voltaren Gel before bedtime in the spots that are hurting and that helps me sleep better.
Praying for you. Sleep is so important.
Replies to "sue417, Have you tried Melatonin by Natrol? I use 5 mg gummies and they work. I..."
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Hi
I have tried melatonin can't seem to tolerate it. I have 3mg . It's also the hot flashes last night was brutal. It seemed like every hour. I am hormone positive for my breast cancer so can't take anything for my hormones it's brutal. I take my magnesium glycinate and 5htp I did cbd last night too. I have an oil and gummies. I may try gummies tonight. It's finding a combination that works.