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Anyone Had Sleep Anxiety? If you overcame it, how?

Sleep Health | Last Active: Sep 15 11:36am | Replies (20)
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Profile picture for kawanhee @kawanhee

I would definitely look for a sleep medicine doctor and a sleep therapist. They helped me immensely.
You can also look into CBTi. Lots of good apps and info online for strategies.

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Replies to "I would definitely look for a sleep medicine doctor and a sleep therapist. They helped me..."
judybradford | @judybradford | Feb 27, 2025

Thanks, I do have an appointment with a sleep specialist, but not until March 19. There are so many people seeking help with sleep right now!

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