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I have elevated Epstein-Barr virus. What proven treatments help?
Infectious Diseases | Last Active: Jan 21 7:16am | Replies (12)Comment receiving replies
@josiah49
Good luck getting tried and true formulas. Everyone is different so what works for one does not work for all.
Have you been prescribed any medication for depression? Are you seeing a dietitian to evaluate your nutrition? Do you have a counselor? Are you getting exercise or physical therapy? Did your doctor do blood tests to see if you are deficient or if you have any abnormal results?
Replies to "@josiah49 Good luck getting tried and true formulas. Everyone is different so what works for one..."
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I'm vegetarian and diet is excellent; I walk a mile and row every morning; bloodwork is good (slightly elevated cholesterol, working on that). I am drinking plenty of water, and sleeping 8+ every night. I'm taking 1000mg Vitamin C, 2400 mcg Vitamin A, 800mg Echinacea, 4200mg Ashwagandha and 100mcg Vitamin D3. Plus 10mg Lexapro for past 7-8 years.