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Replies to "@judybradford Have you worked with a sleep specialist, psychiatrist for medication support, psychologist for anxiety, and..."
Sleep Health | Last Active: 5 days ago | Replies (8)
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@judybradford
Have you worked with a sleep specialist, psychiatrist for medication support, psychologist for anxiety, and tried taking Calm magnesium and melatonin before sleep? Have you tried bedtime herbal teas or warm milk? Have you tried taking a warm, relaxing bath before bedtime? Do you have a dark room, white noise, cool room? Do you listen to relaxing music or tried any of the sleep meditation apps?
Replies to "@judybradford Have you worked with a sleep specialist, psychiatrist for medication support, psychologist for anxiety, and..."
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@dlydailyhope
I've tried all of that and now month 4 in CBTI under my physchiatist. It is now considered the "Gold Standard " for insomnia but very difficult. Will added 10 mg of Belsomra the days ago. Absolutely zero sleep.