Replies to Both. I have had so many nights where I didn't get to sleep at all. Or,…

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Sleep Health | Last Active: Feb 28 12:01pm | Replies (7)

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@judybradford

Both. I have had so many nights where I didn't get to sleep at all. Or, I don't fall asleep until 3 or 4 am. Or, I fall asleep and wake up at 2-3 am (that's actually a GOOD night!) So I am pretty sure that is what causes my sleep anxiety. So, last night, I slept in a different place - not my usual bed - and I did OK. So that helps.

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Replies to "Both. I have had so many nights where I didn't get to sleep at all. Or,..."

dlydailyhope | @dlydailyhope | Feb 26 8:52am

@judybradford
Have you worked with a sleep specialist, psychiatrist for medication support, psychologist for anxiety, and tried taking Calm magnesium and melatonin before sleep? Have you tried bedtime herbal teas or warm milk? Have you tried taking a warm, relaxing bath before bedtime? Do you have a dark room, white noise, cool room? Do you listen to relaxing music or tried any of the sleep meditation apps?

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