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Anyone Had Sleep Anxiety? If you overcame it, how?
Sleep Health | Last Active: Sep 15 11:36am | Replies (20)Comment receiving replies
@judybradford
Are you afraid to fall asleep or is it hard to stay asleep? Do you know what is behind your sleep anxiety and triggers?
Replies to "@judybradford Are you afraid to fall asleep or is it hard to stay asleep? Do you..."
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Both. I have had so many nights where I didn't get to sleep at all. Or, I don't fall asleep until 3 or 4 am. Or, I fall asleep and wake up at 2-3 am (that's actually a GOOD night!) So I am pretty sure that is what causes my sleep anxiety. So, last night, I slept in a different place - not my usual bed - and I did OK. So that helps.