Welcome @howiewine, Movement definitely is medicine! There certainly are days when I don't want to move much but after I get going I feel much better. I try to spend 45 to 60 minutes a day on my elliptical cross trainer and rowing machine. Also, try to do 10 to 15 minutes walking in place on a high density foam block for balance, but I do have to use trekking poles so I don't fall 🙂

How about you? What's your favorite medicine for movement?