Bone density drugs

Yes they are - there are 4 Onero certified physiotherapists or physiologists in Sydney Australia not many for a large Sydney. As Onero originated in US I would have thought the program was well established there.

I am seeing an endocrinologist in Feb to review status and options! Think it will be helpful. Thank you!

I stand to be corrected - Onero originated in Australia not Usa !
check the Mayo clinic feed out which discuses Onero in USA - Jan 2024
it is headed
"Has anyone found an exercise based program proven to work?
Posted by ans @ans, Jan 21, 2024
This forum does not allow me to post links
There is an online course you can do as well if you do not live near a certified Onero therapist

Those are all really great suggestions to include in our diets but unfortunately, they won't build bone. If you are using tofu, check to see if it is coagulated with calcium sulfate if you are using it as a calcium source as the calcium content differs greatly. The soy isoflavones are helpful but the calcium content is important too, especially if by chance you don't eat dairy.

Depending upon the severity of bone loss, some combination of drugs (including HRT in that category) and targeted/safe exercise is usually necessary. There will be occasional stories of success building density "naturally" but it's not the norm. It's just the sequence of nature that in menopause we lose density. Some are slow losers, those with osteo are generally faster losers. I'm a very health conscious and active person and I tried to regain density by doing it all; walking with a weighted vest, dancing, organic targeted diet, weight training. I lost so much bone in my spine during that experiment and then realized I had to embrace pharmaceuticals and I'm so glad I did. I went on Forteo for 2 years which increased my spine density and I followed up with HRT which has maintained the gain. I was 62 at the time I started HRT and have been on it for 6 years. I've had no side effects on either. Well, one side effect...peace of mind that I am doing all I can to stem further loss. What a great side effect!

@teb, could you please tell me what HRT (kind and dose) you are using? I find it fabulous that you have been able to maintain your Forteo gains by following with HRT alone.

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THESE ARE SUPPLEMENTS NOT DRUGS:
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ANCIENT NUTITION: Multi Collagen-----Supports healthy skin, nails, joint & gut

@cooper78 did you stay on them each for more than 2 months? I was told the side effects magically went away and they did for me! The statins were a problem, which I abandoned, but the bone meds side effects went away. My experience is that sometimes 'because we need them" it ramps up our immune system for a bit. I hope you work with an experienced specialist to guide you.

I understand your concern about osteoporosis medications and the side effects you've experienced. This is definitely a challenging situation that many people face.
Unfortunately, it sounds like you've already tried several different classes of bone-strengthening medications and experienced significant side effects with each one. Finding the right osteoporosis treatment that's both effective and tolerable can be quite difficult.
Some thoughts on your situation:
While I can't recommend specific medications since I'm not a medical professional, there are a few approaches you might discuss with your doctor:

Consider asking about denosumab (Prolia), which works differently than the medications you've tried
Discuss whether a lower dose of one of the previously tried medications might reduce side effects while still providing some benefit
Explore non-pharmaceutical approaches that might help alongside medication, such as weight-bearing exercise, calcium and vitamin D supplementation, and fall prevention strategies

For anyone tracking their physical activity as part of bone health management, like 2 miles for walk is better so it is about 4800 steps. (howmanysteps.net/2-miles-to-steps/)
I'd strongly recommend discussing these challenges with your doctor or perhaps seeking a second opinion from an endocrinologist who specializes in osteoporosis. They can review your specific medical history, bone density results, and previous medication experiences to help determine the best path forward.
Would it be possible for you to consult with a specialized bone health clinic? Many larger medical centers have dedicated osteoporosis or metabolic bone disease clinics with specialists who have extensive experience handling complex cases like yours.

Very difficult to find specialized bone programs. If anyone knows of one, please advise. I’ve received zero guidance or help from my doctor.