Loose the salt and white sugar, raw sugar better! Search the web for same foods, there are many. Health food stores are great. Black coffee 1 cup good. Green tea both no sugar or milk. Minimize fatty foods. Keep legs elevated as much as possible. If u are a senior, compression stockings help with circulation. Switch from store bread to pita. So much more u can do. Health food stores are great resource. Keep searching, yes, food/drink choices are important. Good luck.