Thank you for this response. I will take a look at suggested reading.
Diet is very important. Consumption consists of whole food only, no caffeine whatsoever, grains known to cause problems, zero dairy products. As much live and in season food as possible. No refined sugars, only good fats but most important that I’ve found is regular before 10pm sleep and up before sunrise. Only drink water with lemon or lime as well as herb t until nine then fruit only until noon. Proper food combining essential. Regular elimination daily a must, clean teeth and mouth, feet and body. Daily exercise, even just walking.
I got my test results Jan 06. What has the above protocols done for me so far?
Has brought resting heart rate down, lowered, at least eliminated the over 100bpm just sitting and the booming of my heart in pillow when trying to sleep.
I was supplementing with acerola C, probiotics, ComplexB but now not regularly, at the moment.
I am meditating twice daily which makes a huge difference.
Were low adrenals and haven’t recently checked back on that yet.
Stress has been large and is the contributing factor as my lifestyle is fairly clean and much more now.
Other stay had huge recurring stress factor I couldn’t avoid. That night boom boom in pillow again. Upped meditations, sleep and avoidance of all stressors best I can.
I believe my body has ability to heal itself, with my help and mindfulness.
I’ve started incorporating a herbal blend formulated for hypothyroidism sourced locally. Will report back in a mnths time so again, thank you for suggested read.