Thanks Barbara, That sounds fairly easy too. And that protein powder is just pumpkin seeds! Do you get mangos fresh where you live? I think I would have to find canned here at this time of year or use canned peaches. Is it very sweet tasting? I am pre diabetic but close to diabetic. I will order that protein powder. Too much zinc is not a good idea for pseudomonas (as far as I understand) but a natural source should be ok and I do not need to drink it every day either. I eat goat yogurt. Anyway thanks so much!