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@blm1007blm1007

Irene-
I make my protein smoothie with Greek Yogurt, Banana, Mango, Pumpkin Protein Powder by Sprout Living, and our well filtered/clean drinking water. I always use the banana but I do change the fruits. It is not thick and is not sweet. No particular measurements so you would have to find the right measurement combination for you. For me, I can't get past the thought, just yet, of adding greens to it.
Hope this sounds like something you might be able to try.
Barbara

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Replies to "Irene- I make my protein smoothie with Greek Yogurt, Banana, Mango, Pumpkin Protein Powder by Sprout..."

Thanks Barbara, That sounds fairly easy too. And that protein powder is just pumpkin seeds! Do you get mangos fresh where you live? I think I would have to find canned here at this time of year or use canned peaches. Is it very sweet tasting? I am pre diabetic but close to diabetic. I will order that protein powder. Too much zinc is not a good idea for pseudomonas (as far as I understand) but a natural source should be ok and I do not need to drink it every day either. I eat goat yogurt. Anyway thanks so much!