Hi, thank you for your response. I have not looked at the links yet because I just now read your response, but I am going to check them out. I just wanted to clarify what you meant by making lifestyle changes. When I read that I assumed it was about being obese and inactive, but you know what they say about assuming. LOL I am happy to discuss even if that is what it's about, I just didn't want to respond to a question unasked. 🙂