Keeping fit physically and mentally does seem to be a key ingredient in keeping cancer at bay or stopping / slowing up its return. Since the end of October, following my liver resection on 16 August, it's been good to be back on my e-bike and I have covered over 500 miles since then. Also, lots of walking and 5 weeks of skiing during which I celebrated my 80th! The best news in early December was that following a CT scan and an MRI scan no chemo was considered necessary this time. Looking forward to lots of good things happening in 2025 but all the time aware that a new scan could have an impact on these - hopefully not! I'm so grateful to my hospital team for looking after me so well.