Emotional Roller Coaster and PMR

Posted by jabrown0407 @jabrown0407, Dec 3, 2024

I am wanting to start an open discussion about the emotions we have experienced as a result of having PMR. I know I went a year before I was diagnosed. Once diagnosed I struggled with denial since my symptoms were 180 degrees away from those I read about. I struggled with taking prednisone. And now even after I am off the steroids I struggle. I found that many of my friends and family had never heard of PMR and thus did not understand how I could look and sound perfectly fine but was unable to do so much. I even struggled because some of my doctors didn't know how to help They too were less than candid - it seems many doctors do like the ego drag of not knowing how to help a patient. I struggled because I did not understand so much about what was happening to me. Even my Rheumy could not always fill in the blanks.

I seriously don't believe I am the only PMR patient who has felt lost in a sea of confusion. I thought we might share our feelings and those things that brought us comfort. I found comfort in having breakfast with my Breakfast Club even if I could not share my physical problems. They made me feel normal, if even for a short while a few mornings a week. I found comfort in the few doctors who even if they could not immediately help me wanted to follow me to see if they could step in at some point in the future and help me. I found an excellent physiologist who has led me to a path of really healthy self-talk. I also found services that could fill in those things that PMR no longer allowed me to do - like grocery shopping, preparing meals, cleaning up, etc. Coping with your body is one aspect of PMR but for me the biggest challenges came when I had to cope with my changing environment.

Please share your thoughts, experiences and accommodations you have made while on your PMR journey.

Interested in more discussions like this? Go to the Polymyalgia Rheumatica (PMR) Support Group.

Thank you all for sharing your stories. I am new to this journey and just trying to learn as much as I can. As much as I resisted prednisone, the pain and sleeplessness became intolerable, so I have started on a very small dose. I have begun to feel a minimal amount of relief, but still have a long way to go. For me, the most frustrating part has been navigating the medical system. My primary doctor prescribed the prednisone as I am still waiting to get into a rheumatologist. I've been basically healthy and am very active, so this is a real curve ball. I know God uses pain and suffering for His good purposes and am doing my best to navigate this journey with grace, but it's not easy. The lack of awareness and often well meaning, but ill-advised recommendations from friends also can be challenging. My older brother has a bout with PMR about 7 years ago - he was even hospitalized. The good news is that he is no longer on prednisone nor has he had any recurrence of PMR. This gives me hope as do your stories. Mahalo.

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@cheraloha

Thank you all for sharing your stories. I am new to this journey and just trying to learn as much as I can. As much as I resisted prednisone, the pain and sleeplessness became intolerable, so I have started on a very small dose. I have begun to feel a minimal amount of relief, but still have a long way to go. For me, the most frustrating part has been navigating the medical system. My primary doctor prescribed the prednisone as I am still waiting to get into a rheumatologist. I've been basically healthy and am very active, so this is a real curve ball. I know God uses pain and suffering for His good purposes and am doing my best to navigate this journey with grace, but it's not easy. The lack of awareness and often well meaning, but ill-advised recommendations from friends also can be challenging. My older brother has a bout with PMR about 7 years ago - he was even hospitalized. The good news is that he is no longer on prednisone nor has he had any recurrence of PMR. This gives me hope as do your stories. Mahalo.

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@cheraloha welcome to the PMR journey - it is never a dull moment - but there will be days and weeks when you wish you could change trains or planes or spaceships. You did not mention how much prednisone you are on, but if it is helping you might speak to your doctor or write them a note if you use an electronic portal about upping your dose some. My understanding is if you require more than 20mg a day then it is worth considering that there is something else at play. I had to wait to see my rheumy and my PCP offered to start me on 5mg and go up 1 mg per every 2 weeks to see what dosage was the smallest dosage that worked for me. I did not accept the offer. In retrospect I wish I had. My Rheumy wanted me to start at 40mg/day and I turned that down flat. Long story but I did finally get treated for the PMR. I am now dealing with several other problems associated with my adverse reaction, which was 6, yes 6, years ago.

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@jabrown0407

@cheraloha welcome to the PMR journey - it is never a dull moment - but there will be days and weeks when you wish you could change trains or planes or spaceships. You did not mention how much prednisone you are on, but if it is helping you might speak to your doctor or write them a note if you use an electronic portal about upping your dose some. My understanding is if you require more than 20mg a day then it is worth considering that there is something else at play. I had to wait to see my rheumy and my PCP offered to start me on 5mg and go up 1 mg per every 2 weeks to see what dosage was the smallest dosage that worked for me. I did not accept the offer. In retrospect I wish I had. My Rheumy wanted me to start at 40mg/day and I turned that down flat. Long story but I did finally get treated for the PMR. I am now dealing with several other problems associated with my adverse reaction, which was 6, yes 6, years ago.

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I agree with @jabrown0407 that your dose sounds like it is too low if you are not getting complete relief from your pain. I lived with undiagnosed PMR for a year before being diagnosed with GCA in an emergency situation. I was starting to have vision problems from the GCA, and could have lost the vision in one or potentially both eyes if I hadn't gotten treatment in time. I regret now not getting treatment earlier for the PMR. I blamed my problems on other things such as aging. I've been taking prednisone for the past 8 months, and Actemra for the past 7 months. I started at 60 mg a day on the prednisone, and now I'm down to 8. I had a lot of insomnia until the prednisone dose got down to around 40 mg per day. Other than that, I've gained just a little weight and had some trouble with my muscles while exercising. The muscle problems seemed to have cleared up as I got the prednisone dose down to 10 mg per day. I haven't had any pain from the PMR or GCA since I started treatment 8 months ago, and I feel much better than when the PMR began a year and a half ago.

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@jeff97

I agree with @jabrown0407 that your dose sounds like it is too low if you are not getting complete relief from your pain. I lived with undiagnosed PMR for a year before being diagnosed with GCA in an emergency situation. I was starting to have vision problems from the GCA, and could have lost the vision in one or potentially both eyes if I hadn't gotten treatment in time. I regret now not getting treatment earlier for the PMR. I blamed my problems on other things such as aging. I've been taking prednisone for the past 8 months, and Actemra for the past 7 months. I started at 60 mg a day on the prednisone, and now I'm down to 8. I had a lot of insomnia until the prednisone dose got down to around 40 mg per day. Other than that, I've gained just a little weight and had some trouble with my muscles while exercising. The muscle problems seemed to have cleared up as I got the prednisone dose down to 10 mg per day. I haven't had any pain from the PMR or GCA since I started treatment 8 months ago, and I feel much better than when the PMR began a year and a half ago.

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I had PMR, then GCA, undiagnosed for a year. That was my own fault as I thought it was fibromyalgia and nothing could be done.
My PCP was not curious enough to match my symptoms of pain and stiffness with a slightly elevated sed rate in the earlier stages (after I had it about six months).
A good friend, a doctor, familiar with PMR and GCA, got involved when I got shingles (a mild case, I'd had the SHINGREX vaccine). He told me what tests to ask my PCP to order. My PCP was resistant. My inflammatory markers were off the charts when the test results came in. I was referred to a rheumatologist and immediately scheduled for a temporal artery biopsy.
My mother in law had a mysterious ailment which my same doctor friend diagnosed as GCA back in the 90s, and my maternal aunt had it as well.
I was very familiar with my m-i-l's symptoms, but they were so different from mine, I never for a minute thought I had GCA.
The pain of PMR is unlike any other, on a scale of 12 out of 10. While I wasn't diagnosed I was on jury duty and couldn't press down the faucet in the bathroom to get water to wash my hands. Someone did it for me.
It was difficult to come to terms with having osteoporosis and having to take prednisone, but I knew it was necessary.
I was off prednisone one year, then had a relapse. The symptoms of GCA the second time around were somewhat different from the first time. My reactions to the high dosage of prednisone, 40 mg, was different as well.
GCA has caused me to scale back my activities, and not expect to accomplish a multitude of tasks in one day. Through all this, I've been caregiver to my husband who has Alzheimer's Disease, but so far, that's been easy.
By the way, my mother-in-law lived to be nearly 100 after her diagnosis of GCA when she was in her 80s.
I wish the best to everyone who has this strange, relatively rare disorder.

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