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Does anyone feel old and useless with age?

Depression & Anxiety | Last Active: 4 days ago | Replies (249)

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@1oldsoul

@dorothy1914
I don’t know if this helps but you are not alone in your challenges. I have had insomnia with resulting anxiety and depression for 5 years and have also tried so many drugs with unbearable side effects. I have always been sensitive to drugs. I am 71 years old now and in good health if not for what this unrelenting insomnia is doing to my body. One of the natural supplements that has helped me with anxiety is Lidtke Tryptophan. It works best if you empty the capsule on your tongue and let the saliva mix with it for as long as you can before taking a drink of water. In about 15-30 minutes you should notice a calmness. Just swallowing the capsule may work, but not as well. Depending on how bad your insomnia is, taking 2 or 3 capsules before bed may help you sleep. Recently while having blood drawn the nurse asked how I was and I told her how the insomnia was ruining my life. That day I was almost in tears. She told me she would pray for me and for me to recite the 23rd Psalm every night and she would pray it with me. That meant more to me than she will ever know- the compassion and kindness of a stranger. And if you will recite the 23rd Psalm every night, I will pray for you Dorothy. Together, may God hear our burdens and prayers and heal us. I am here for you and understand your suffering and believe there is an answer for us.

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Replies to "@dorothy1914 I don’t know if this helps but you are not alone in your challenges. I..."

I can relate. I am 75. I was climbing the corporate ladder, which I worked so hard for when I had a stroke, due to Leiden Factor V. I did not know I had this genetic blood disorder. So, 20 years ago, my world stopped and I spent most of it being angry and depressed. Not with the world, with my body.
Life is too short. Life is too fragile. Yes I am thankful for the lessons learned... And now I live in the moment ( well... Most of the time) and enjoy.
Go forward my friend. Please.

I forgot to mention another supplement that helps me with both anxiety and depression is Natures Way Rhodiola rosea. It is an adaptogen and really helps. Now, if I could only find something natural to help me sleep every night…….

To @1oldsoul

This morning I had a total meltdown from lack of sleep. I pleaded with my husband not to call 911 as here in Arizona they throw you in a lockdown facility. It’s very barbaric. You don’t get treatment. It’s like the movie “One Flew Over the Cukoo’s Nest.” I am very frightened. I am blaming myself for creating this anxiety. I canceled my provider appointment for next week as she was going to drop me if this latest round of meds didn’t work. They didn’t.