Tips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)

Hi All...
Just wanted to check in.
I completed week 3 of my withdrawal from Effexor. I am doing this VERY SLOWLY!!
As a reminder, I am taking 300 mg of Effexor daily. I take it in the form of a pill, 2 75mg in the morning and 2 75mg at night. I can't take slow release because of my inability to absorb it properly.
Anyhow, as I said, I am taking my time with this process. I am in no hurry and will let my body and mind be a guiding force. I've been on Effexor for over 13 years (one dosage and/or one form at a timt).
To start, cut one 75 mg into 1/4s (evening dosage). I've been taking my 2 full pills in the morning and alternating between 1-3/4 and 2 wholes every other night. It's the end of my 3rd week tonight. Starting tomorrow night, I'll be taking 1-3/4 pills every night. My goal will be for another 3 weeks.
After that, 1-1/2 every other night for 3 weeks, etc.
I know it is a very small amount but I want to try to have the least amount of withdrawal symptoms as possible. Unless things are utterly GREAT, I have no intention of coming off 100%. My goal is 75mg in the am/pm.
Now I don't know if what I am feeling today is withdrawal or weather and barometric changes but I've been having what feels like restless hands/arms and feet/legs. More annoying than anything. I live in Florida so the temps are certainly better than up north. Today we went from the 50s to 80s. I know how many of you might be rolling your eyes wishing for temps like that, but when you live in a warm climate, even the 60s is cold. And as I said, barometer can impact, not just temperature changes.
Wow, that's a lot of writing for such a small med reduction. Lol!
Enjoy the rest of the weekend!
Ronnie (GRANDMAr)

Hi All...
Just wanted to check in.
I completed week 3 of my withdrawal from Effexor. I am doing this VERY SLOWLY!!
As a reminder, I am taking 300 mg of Effexor daily. I take it in the form of a pill, 2 75mg in the morning and 2 75mg at night. I can't take slow release because of my inability to absorb it properly.
Anyhow, as I said, I am taking my time with this process. I am in no hurry and will let my body and mind be a guiding force. I've been on Effexor for over 13 years (one dosage and/or one form at a timt).
To start, cut one 75 mg into 1/4s (evening dosage). I've been taking my 2 full pills in the morning and alternating between 1-3/4 and 2 wholes every other night. It's the end of my 3rd week tonight. Starting tomorrow night, I'll be taking 1-3/4 pills every night. My goal will be for another 3 weeks.
After that, 1-1/2 every other night for 3 weeks, etc.
I know it is a very small amount but I want to try to have the least amount of withdrawal symptoms as possible. Unless things are utterly GREAT, I have no intention of coming off 100%. My goal is 75mg in the am/pm.
Now I don't know if what I am feeling today is withdrawal or weather and barometric changes but I've been having what feels like restless hands/arms and feet/legs. More annoying than anything. I live in Florida so the temps are certainly better than up north. Today we went from the 50s to 80s. I know how many of you might be rolling your eyes wishing for temps like that, but when you live in a warm climate, even the 60s is cold. And as I said, barometer can impact, not just temperature changes.
Wow, that's a lot of writing for such a small med reduction. Lol!
Enjoy the rest of the weekend!
Ronnie (GRANDMAr)

@grandmar sounds you’re doing great, be proud of yourself.
I don’t recall if you have said before, I just drop in here so I can understand these drugs a little bit knowing people who take them, but what is causing you to want to reduce your dosage? It seems as if some people feel that these drugs have blunted their emotions, is that the reason generally that so many people want off?
JK

@grandmar are the side effects bad I,m not familiar with this

Hi All...
Just wanted to check in.
I completed week 3 of my withdrawal from Effexor. I am doing this VERY SLOWLY!!
As a reminder, I am taking 300 mg of Effexor daily. I take it in the form of a pill, 2 75mg in the morning and 2 75mg at night. I can't take slow release because of my inability to absorb it properly.
Anyhow, as I said, I am taking my time with this process. I am in no hurry and will let my body and mind be a guiding force. I've been on Effexor for over 13 years (one dosage and/or one form at a timt).
To start, cut one 75 mg into 1/4s (evening dosage). I've been taking my 2 full pills in the morning and alternating between 1-3/4 and 2 wholes every other night. It's the end of my 3rd week tonight. Starting tomorrow night, I'll be taking 1-3/4 pills every night. My goal will be for another 3 weeks.
After that, 1-1/2 every other night for 3 weeks, etc.
I know it is a very small amount but I want to try to have the least amount of withdrawal symptoms as possible. Unless things are utterly GREAT, I have no intention of coming off 100%. My goal is 75mg in the am/pm.
Now I don't know if what I am feeling today is withdrawal or weather and barometric changes but I've been having what feels like restless hands/arms and feet/legs. More annoying than anything. I live in Florida so the temps are certainly better than up north. Today we went from the 50s to 80s. I know how many of you might be rolling your eyes wishing for temps like that, but when you live in a warm climate, even the 60s is cold. And as I said, barometer can impact, not just temperature changes.
Wow, that's a lot of writing for such a small med reduction. Lol!
Enjoy the rest of the weekend!
Ronnie (GRANDMAr)

@lioness
I'm really not sure if it is from meds. The more I think of it, I think the restless legs and arms are from my arthritis. It does NOT hurt. It is more annoying. Think of trying to go to sleep and you toss n turn because you can't find a spit that feels comfortable; this is pretty much how it feels.
Enjoy the rest of your weekend!
Ronnie (GRANDMAr)

@grandma- Good morning! RLS, restless leg syndrome is a nerve condition of unknown cause. There is an uncontrollable urge to move your legs (in my case) and moving them helps to lessen the urge, much like trying to loosen an elastic band because it pinches. As soon as you loosen the band the pinching stops but it's back as soon as you release it. Trying to get comfortable is almost impossible. There are meds for it, like requip but it doesn't always work for me. It's just another annoyance but I don't know if it's related to arthritis.

@merpreb
Thank you.

@contentandwell
Good morning,
The BIGGEST reason I want to significantly want to reduce my Effexor is because my memory is shot!! I am hoping I am not too late to counteract this side-effect.
In addition, I often feel like my head is 'cloudy' and last but not least I've not only put on weight, but losing is a lost cause no matter what I do.
Enjoy what is left of your weekend...
Ronnie (GRANDMAr)

@grandma- Good morning! RLS, restless leg syndrome is a nerve condition of unknown cause. There is an uncontrollable urge to move your legs (in my case) and moving them helps to lessen the urge, much like trying to loosen an elastic band because it pinches. As soon as you loosen the band the pinching stops but it's back as soon as you release it. Trying to get comfortable is almost impossible. There are meds for it, like requip but it doesn't always work for me. It's just another annoyance but I don't know if it's related to arthritis.