Could we talk about anxiety with MGUS

Hi Group,
I am having a lot of anxiety about my MGUS progressing. Does anyone else deal with this on a regular basis? Could you share how you manage your fear. My oncologist really didn’t share much with me and she doesn’t seem to like answering questions. I think she is experienced and knowledgeable which is why I’ve stayed with her. Any thoughts on diet and exercise……and worry. I would greatly appreciate what you have to say. My fear is taking over my life. I was diagnosed last June.