Replies to Whether it’s trying to fall asleep or fall back to sleep I am learning-at age 84-…

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Sleep Health | Last Active: Feb 13 9:32am | Replies (14)

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@shinran

Whether it’s trying to fall asleep or fall back to sleep I am learning-at age 84- to stop trying so hard. Actually to just let go. Don’t judge. Just accept.

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Replies to "Whether it’s trying to fall asleep or fall back to sleep I am learning-at age 84-..."

turandot | @turandot | Feb 11 9:49am

I’m trying. Want to get up and do something productive but too exhausted. “Sleep Hygiene” is a joke and only adds to frustration. Reading in bed makes me sleepy. Occasional Rx pill can break the insomnia cycle for a while.

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