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Intermittent fasting

Women's Health | Last Active: Aug 23 9:37am | Replies (36)

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Profile picture for John, Volunteer Mentor @johnbishop

Welcome @ziggy63, I'm certainly no expert but I think it's best to avoid anything with artificial sweeteners from what I've read and may trigger an insulin response by your body. Here's some information on the topic from my favorite Zero app site - https://zerolongevity.com/blog/which-sweeteners-break-your-fast/.

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