@ajskseven7 all you need to do is eat anything you want during an eight hour window - you choose the eight hours during which you want to eat - and don’t eat for the next sixteen hours (most of which you’d spend sleeping at night, anyway, if you choose 1:00 p.m. to 9:00 p.m. as your eating window). You could drink only tea or coffee without milk/cream or sugar before 1:00 p.m. I am retired so I can sleep in in the morning, which makes it easier, but you could choose an earlier start in the morning and an earlier finish in the evening. As long as you eat only during the eight hour window and fast for the following sixteen you will not feel deprived.