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Sleep ease with melatonin and Unisom
Sleep Health | Last Active: Feb 13 7:38pm | Replies (52)Comment receiving replies
laughlin1947, none of those worked for me. (Temazepam, Melatonin or Lunesta) Neither did Trazodone, Ambien, or Estazolam..
Replies to "laughlin1947, none of those worked for me. (Temazepam, Melatonin or Lunesta) Neither did Trazodone, Ambien, or..."
Let me tell you about my experience with melatonin -- the wrong dosage and I it's like speed to me.
Seriously, I once inadvertently got a product with 10 mg in it. OMG. For two days I was sick with feeling anxiety and speediness.
Even 5 is too much for me.
I've discovered 1 mg is perfect. Weird, huh? 3 mg sometimes but other time it, too is just a bit over the top. So I bought 1 mg gel tabs and am experimenting with 1 and 2 mg.
It's worth experimenting.
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Wow, one of those should have helped you. You must have an unusual metabolism. Try the Costco "Sleep Aid" which is doxylamine succinate, at about 1/4 to 1/2 tablet to start and see how groggy you feel in the AM. That might work for you. Note, I am not a doctor, not a medical professional.