Hi @jjentges. Hopefully this will make sense as harder time typing etc🙃 Some of my symptoms definitely appear to be related to foods I eat now. Histamine levels are different in different foods and certain foods/spices can cause reactions. A low histamine diet with researching spices you use or are ingredients in things you eat my suggestion. Eating cinnamon, still need to test ceylon ok😛, or kiwi a couple of examples for my instant reactions🙃. I too love spicy food and managing to find alternatives with the help of mast cell 360 support group and keeping lists of only very low histamine items I can eat helps in creating meal options so I dont get discouraged. Also can be very confusing at first as some foods are also histamine liberators and online sources lists can contradict each other🙃 Hopefully your healthcare system can provide a nutritionist trained in this area for
you🤞 Hope this made sense🌈