I started Asheville Gonda about six weeks ago, and I noticed right away the calmness I felt I had been running high blood pressure and it does work as a diuretic also, however the calmness seem to be more of a sedative thing which I had to back off and take less so now instead of doing it three times to take I take morning and night,
I take one bulb squeeze in the morning in my lower amount of coffee cup and at night I just squirt it in my mouth and it isn’t the greatest, but it’s OK😊