I mentioned that I did some research to see what steps I could take to minimize the Effexor "discontinuation" symptoms I started experiencing six weeks after taking my last dose after tapering slowly; here's a bit of what I learned.--

78% of people stopping Effexor (venlafaxine) have withdrawal reactions. (In this situation, I would have been happy to be in the 22%!)

While anti-depressants aren’t addictive in the sense that cocaine and other street drugs are, they do cause dependence, meaning the brain has to substantially reorganize when you stop taking them.--Therese Borchard, Everyday Health Columnist

Withdrawal symptoms are more likely with antidepressants that stay in the body for a short period of time, especially medications that affect both serotonin and norepinephrine such as Cymbalta (duloxetine) and Effexor (venlafaxine).--Nootriment.com

Certain supplements are well-known to buffer the effects of withdrawal. The right supplements can make a huge difference in expediting your recovery. Think of supplements as a way for your body to repair itself and minimize withdrawal symptoms. They help make the transitory process from being medicated to being medication-free a little bit easier.

NOTE: These supplements are helping me, but might not be helpful to you. I went through quite a bit of trial and error; I have a whole shoebox full of supplements I tried and either didn't find helpful, or found something better, or chickened out of trying (kratom). The friendly folks at Vitam*n Sh*ppe now know me by name instead of just recognizing my face.

ALSO NOTE: I am not a doctor--I'm not in the medical field in any way other than as a patient. It's always recommended to consult with your doctor before taking anything and to consider what you are already taking. You can learn about some supplement interactions here--https://bottomlineinc.com/health/supplements/new-dangers-supplement-users.

Fish Oil--During withdrawal from an anti-depressant, one of the quickest ways to help the brain heal is to supplement high-quality omega-3s (there are significantly more omega-3s per serving in fish oil than in krill oil). For some people, omega-3s may significantly improve symptoms of anxiety. Many people have documented significant reductions in the frequency and number of “brain zaps” they experience during withdrawal as a result of supplementation. Many people become highly irritable during withdrawal from anti-depressants. While omega-3s will likely not cure the irritability, they may help improve it. The improvement is likely a result of changes in brain activity and neurotransmission.

L-tryptophan--Your serotonin levels are likely abnormal upon [anti-depressant] discontinuation. The drug rewires your brain to become dependent on it to create sufficient serotonin. When you discontinue the drug, the brain is still expecting to receive the serotonin boost that it got from your anti-depressant. It takes the brain a little while to figure out that it’s no longer getting any serotonin from the medication. Things can then get chaotic as the brain attempts to reset its normal functioning. L-tryptophan is an essential amino acid that is an indirect precursor to serotonin. Tryptophan is metabolized in the liver into 5-HTP, which then travels to the brain and is converted into serotonin. By taking L-tryptophan (or 5-HTP), you’ll be increasing the level of serotonin within the brain. This helps reduce anxiety, can improve mood and decrease all withdrawal symptoms related to low serotonin. Some people find that for targeting insomnia, L-tryptophan is the more potent option. If you are taking 5-HTP, or L-tryptophan daily (dosage 6-12 g split into 3-4 doses per day), you may want to keep at it for a few months. Once you’ve taken it for a few months, you should then attempt to reduce the doses and taper yourself off. These supplements help increase serotonin levels, but you don’t need to rely on them long-term.

B Vitamins--Vitamin B3 aids in the conversion of tryptophan and B6 helps the body make the hormones serotonin (which regulates mood) and norepinephrine (which helps your body cope with stress). Long-term high doses with supplements (not from food) can lead to liver toxicity and nerve effects.

GABA--Should calm you down, reduce anxiety, curb insomnia, and decrease agitation. This chemical occurs naturally in your brain and produces feelings of calm, lessens the neurological signs of nervousness and stress, increases focus and aids in falling and staying asleep. GABA is one of the most important brain neurotransmitters for mood regulation and boosting alpha brain waves. Some believe that oral GABA works by stimulating GABA receptors in the stomach which are capable of communicating with neurons in the brain. Much of the GABA found in the body is produced in the gut.--Excerpted from Mental Health Daily Taking GABA with other supplements such as l-arginine may help it cross the blood-brain barrier.

Ashwagandha--Can reduce the stress hormone cortisol by 25%. It is very helpful at calming anxiety of all kinds. Ashwagandha is safe to be consumed for 6-8 weeks; following this, abstain for a month before resuming consumption to avoid dependence. High doses could worsen acidity, ulcers, skin rashes and anxiety. (People using diabetes, blood pressure, thyroid, anti-anxiety, or immuno-suppressant medications; sedatives; or alcohol should consult their doctor first before using ashwagandha.)

Lemon balm--Purported to possess sedative, or tranquilizing effects. Lemon Balm essential oil can interact with GABA receptors in the brain and also increase alpha waves (which indicates relaxed states) similarly to GABA. The Natural Medicines database has rated Lemon Balm as Possibly Effective for improving symptoms of anxiety.--Nootriment.com

Kava--Increases the number of attachment sites for GABA in the brain. By creating more attachment sites, the effects of GABA might be more profound, which results in a mild sedated state. This herb might have detrimental effects on the liver if consumed in excess.--Livestrong.com

Rhodiola rosea extract--Modulates the enzyme monoamine oxidase which metabolizes serotonin. When it is inhibited, serotonin synthesis increases. Dosage: 200-1,000 mg per day, taken 1-3 times per day.--Nootriment.com